Have you heard about the 5 Ape Study?

Back in the 1960s, there was a study called the "5 Ape Study" that showed us something really important about our behavior, and the importance of not blindly following what we see everyone else is doing.

 Picture this: in the study there were five apes...

Do you know anyone that is 100% optimistic and always sees positive in any situation? 

My father-in-law, Ron Johnson, is one of those guys. He’s the most positive person I’ve ever met! 

I’ve never heard him complain about anything or anyone, even though he’s had...

Are you asking the right questions?

 A couple weeks ago, I failed in this area with one of our teens (see my recent Instagram REEL), so I share the following with you in hopes of helping you learn from my mistake.

If you are a parent of children who will one day be teenagers, a parent of...

In our pursuit of living a mission-driven, purpose-filled and impactful life, it's easy to overlook the hidden treasures that life’s trials, challenges, and adversity can bring.

While at first glance, these obstacles may seem like setbacks, its critically important to understand that they...

In a world dominated by social media highlight reels and a façade of perfection, the notion of vulnerability has become an unexpected beacon of authenticity and connection with others. 

So many people are going through life thinking their challenges are somehow unique to them, which...

In our fast paced world, characterized by relentless schedules and constant connectivity, it's all too easy to become entangled in the unending cycle of work and obligations.

Amid the whirlwind of responsibilities, it is imperative to prioritize rest, relaxation and rejuvenation, or we set...

Twenty-three minutes,  that's the time it takes, on average, to reestablish your focus after an interruption disrupts your workflow.

How do I know? A study conducted at the University of California, Irvine, revealed the significant impact of interruptions on one’s productivity,...

Living life to the fullest, and being a good steward of the gifts, talents and opportunities that God has entrusted to us involves continually learning, applying what we learn, and growing.

Scaling any endeavor, whether in business or personal pursuits, often leads to encountering the formidable...

Effective communication is the lifeblood of all successful interactions, be it in personal relationships, professional endeavors, or everyday conversations.

At the core of this art lies the twin pillars of asking good questions and active listening. These powerful communication skills are...

Are you getting enough rest for maximum productivity and impact?

In the fast-paced world we live in today, it's easy to get caught up in the pursuit of productivity and busyness. While our ambition may be commendable, we often overlook one crucial aspect of achieving our goals - resting - and it...

So many people find themselves caught up in the busyness of life, working tirelessly without a clear understanding of their aspirations or the purpose behind their efforts.

They lack a clear vision. They can’t see the bigger picture and eventually even question why we dedicate ourselves so...

Ever wondered what separates the successful from the unsuccessful?

Why do some people rise to the top, while others falter along the way?

The secret may be rooted not in talent or luck, but in the ability to control and manage one's emotions. The key to success might be hidden in an ancient...