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The Power of Visualization Apr 09, 2024

Let’s talk about visualization.

Are you intentionally using the power of visualization to your advantage to perform at your peak performance in all areas of life? Or do you subconsciously visualize your future based on past results (or a lack thereof), causing you to play smaller than you...

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The Significant Impact Associations Have in our Life Apr 03, 2024

I was reminded this week about the importance of our associations and the significant impact they have on our lives, whether or not we think about it, are aware of it, or even acknowledge it.

If we spend enough time with an ultra positive person, before you know it you’ll be seeing the...

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Elevate Your Performance with Cold Water Immersion Mar 26, 2024

Ready to take your performance to new heights?

As someone that is dedicated to enjoying high-performance in all areas of my life, and helping others to do the same, I'm always on the lookout for innovative ways to optimize my physical and mental well-being.

Today, I want to introduce you to a...

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Do This Well and Enjoy a Red-Hot Marriage Mar 20, 2024

Are you currently married, or if single, desire to be married someday? If so, the content in this week’s Wisdom Wednesday email can be a game changer for you as it has been for us in our marriage.

Did you know that in a significant study of couples who were placed in a studio apartment with...

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7 Tips for Improving Your Sleep Mar 13, 2024

Are you among the of the population that statistically are sleep deprived?

Do you struggle to get the needed 7-8 hours of high quality sleep for optimal living and high performance in all areas of life?

For many, a good night's sleep feels like an elusive goal. With the bustling demands of our...

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Adequate Sleep is Not a Luxury For High Performers Mar 06, 2024

Adequate sleep is not just a luxury for high performers, it is a necessity. Unfortunately, 1 in 3 adults are falling short in this area, which can have significant implications.

I had a conversation about sleep with my mastermind yesterday, which was a great reminder of the importance of...

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The Secret to Motivation: How to Get it When You Don’t Feel It Feb 27, 2024

Do you ever wish you had more motivation to accomplish things personally, relationally, or professionally, but lack the motivation to get it done?

Maybe you find yourself waiting for a burst of motivation and are not sure how to get it. Meanwhile, time is passing, and it isn’t happening.

If...

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The Importance of Saying No Feb 21, 2024

Do you ever feel like you say “yes” to too many things and struggle to say “no” when you should.

Maybe, like me, you have trouble saying “no” to good things so that you can say “yes” to more great things. After all, we can’t do everything.

My...

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Researchers Predict Which Relationships Will Last, Based on This… Feb 14, 2024

Happy Valentine's Day! Today I will share some of what my amazing wife, Nicole and I shared with a marriage class we taught at our church this past Sunday.

After all, wouldn’t you agree that truly successful living involves being wildly successful in our relationships?

There is story...

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Maximize Your Success with a Mastermind Feb 06, 2024

This is something I didn’t learn about until I was in my 40’s and wish I’d discovered years earlier that can really bless you and get you to where you want to be in any area of life much faster.

It’s top of mind today because of where we are and what we are doing this...

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Don’t be a “Used Car Salesman” Jan 30, 2024

What do you think of when you hear someone referred to as a “used car salesman?”

This term has some irony for me because the four used car salesmen that I know are some of the most admirable people I am connected with.

That said, I believe what comes to most people’s minds when...

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How Do You Handle Challenges? Jan 23, 2024

Well, We received the dreaded knock on our door Monday morning, from a uniformed Sheriff’s Deputy…

He handed us some papers and informed us that we were being sued.

That’s right, sued!

We have never been sued before. What was this all about? It was not a great feeling. However,...

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